Heavy steel main tubing
Structural members use a 1.97 in by 2.76 in profile with a 0.09 in wall.
- 50 x 70 mm thickened tubing
- Built to stay still under moving loads
- Rated to 1,763 lb (800 kg)
Built for heavy, daily training
1,763 lb capacity
Total load rating engineered for serious strength work, not a light hobby frame.
50+ exercises
Chest, back, arms, legs, hips, and core across Smith, cable, and pull up stations.
37.7 sq ft footprint
About 3.5 m2. Fits a spare room, garage bay, or basement corner.
2 x 110 lb stacks
Fixed counterweights power both cable towers right out of the box.
85 in tall
Confirm ceiling clearance above 85 in plus a few inches for pull ups.
Ships in 7 cartons
Freight delivery totaling about 649 lb. Plan doorway access before it arrives.
One frame. A full strength studio.
Guided Smith bar, squat rack, cable crossover, weight stack, and pull up station sharing one commercial grade structure.
Guided Smith Bar Path
Precision steel linear bearings keep every rep vertical, smooth, and controlled.
Guided Smith Bar Path
Precision steel linear bearings keep every rep vertical, smooth, and controlled.
The Smith bar rides on linear bearings for a consistent vertical path. That means heavy squats and presses with a locked in bar path, plus adjustable safety arms and a mechanical stop so you can train hard without a spotter.
Dual Pulley Cable Crossover
Height adjustable towers powered by two 110 lb fixed stacks.
Dual Pulley Cable Crossover
Height adjustable towers powered by two 110 lb fixed stacks.
Both towers run 7 strand braided steel cable on aluminum guided pulleys. Dial the pulleys for flys, rows, curls, kickbacks, and crossover combinations without adding a separate cable machine later.
180 Degree Chest Attachments
Rotating butterfly arms and flying bird cable attachment for a natural fly path.
180 Degree Chest Attachments
Rotating butterfly arms and flying bird cable attachment for a natural fly path.
Butterfly arms rotate a full 180 degrees for pec press and fly work. The flying bird attachment also rotates freely for standing or seated fly and rear delt variations that feel natural, not forced.
Multi Grip Pull Up Station
Wide, narrow, and neutral grips built into the top rail.
Multi Grip Pull Up Station
Wide, narrow, and neutral grips built into the top rail.
Pull ups and chin ups live on the same frame as your presses and rows. Parallel bars support knee raises and dip style work so upper body days stay on one machine.
Commercial Grade Steel
1.97 in x 2.76 in tubing with 0.09 in wall thickness, rated to 1,763 lb.
Commercial Grade Steel
1.97 in x 2.76 in tubing with 0.09 in wall thickness, rated to 1,763 lb.
Thickened main tubing and a multi coat baked enamel finish are built to stay still under a moving load. Sound insulated, shock dampened moving parts keep operation smoother and quieter on home floors.
Safety Built Into The Frame
Adjustable catch arms, mechanical lockout, and non slip foot plates.
Safety Built Into The Frame
Adjustable catch arms, mechanical lockout, and non slip foot plates.
Set catch heights for squats or bench, lock the bar path for loading, and plant your feet on non slip plates for rows and reverse kicks. Solo heavy sessions feel deliberate instead of risky.
Storage On The Machine
Plate pegs and an accessory rail keep the station organized.
Storage On The Machine
Plate pegs and an accessory rail keep the station organized.
Fixed barbell placement pegs hold Olympic plates on the frame. A built in accessory storage rail keeps handles, bars, and attachment ropes within reach instead of scattered across the floor.
Training stations
Cable system
Exercises covered
Chest fly attachments
Frame tubing
Load rating
Safety hardware
Footprint tradeoff
Slinglow Smith Machine Power Cage
Smith + rack + cables + pull ups
Dual pulley with 2 x 110 lb stacks
50+ guided movements
180 degree butterfly + flying bird
50 x 70 mm, 2.3 mm wall
1,763 lb (800 kg)
Adjustable arms + mechanical stop
One 37.7 sq ft station replaces several machines
Basic squat rack alone
Bar path only
Usually none
Mostly bar path lifts
Not included
Often thinner hobby tubing
Varies, often lower
J hooks only on many racks
Buy and space multiple units later
Every station on the frame, mapped
01
Multi grip pull up bar
Wide, narrow, and neutral grips across the top rail for pull ups and chin ups.
02
Dual adjustable pulleys
Height adjustable cable stations on both towers for flys, rows, and isolation work.
03
Butterfly pec arms
180 degree rotating arms for chest press and fly paths that feel natural.
04
Guided Smith bar
Linear bearing rail for a smooth vertical barbell path with mechanical lockout.
05
Safety catch arms
Multiple catch heights so heavy singles stay protected without a spotter.
06
Weight stacks + storage
Two 110 lb fixed stacks power the cables. Plate pegs and an accessory rail keep the station tidy.
Train by zone, not by guesswork
Dedicated stations mapped across the frame so every muscle group has a clear path.
Chest & pressing
Guided bench and incline pressing on the Smith bar, plus butterfly arms and flying bird flys that rotate 180 degrees for a natural pec path.
Cable stations handle standing flys and isolation finishers without leaving the cage.
Strength equipment that earns the footprint
Commercial grade construction, guided lifting, and cable versatility without a full gym lease.
Guided heavy lifts
Linear bearing Smith path for squats and presses with catch arms set to your height.
Cable towers included
Dual adjustable pulleys and fixed stacks cover flys, rows, and isolation work.
Pull up ready
Multi grip top bar and parallel stations keep bodyweight work on the same frame.
Stays planted
Thickened steel tubing and a 1,763 lb rating designed to feel solid under load.
Quiet home floors
Shock dampened moving parts reduce vibration transferred into the room below.
Organized station
Plate pegs and accessory storage keep attachments on the machine, not on the floor.
GET YOURS NOW
30 day money back and 365 day warranty
What's in the box
- Smith machine / power cage main frame (ships across multiple cartons)
- Guided Smith bar
- Dual cable pulley system with 180 degree butterfly arms and flying bird attachment
- 2 x 110 lb (50 kg) fixed counterweight stacks
- Multi grip pull up bar
- Non slip rowing pedal and anti slip reverse kick pedal
- Full hardware and assembly kit
Not included: Olympic weight plates and a weight bench. Pair with any standard Olympic bench and plates (sold separately).
Built for real home strength studios
A strong match if you:
- Want one machine to replace a squat rack plus a separate cable trainer
- Train alone and need guided bar paths with catch arms
- Have a garage, basement, or spare room with about 37.7 sq ft and 85 in+ ceiling clearance
- Are outfitting a boutique studio or light commercial floor
Worth knowing:
- Plates and bench are sold separately
- Freight arrives in 7 cartons totaling about 649 lb
- Plan two people for assembly (about 2 to 3 hours)
From curb to first set
The cage ships freight in 7 cartons (4 frame cartons + 3 counterweight cartons). The largest carton is roughly 85 in long, so confirm building and doorway access before delivery.
Assembly uses the included hardware kit and standard hand tools. No welding required. Most customers finish in 2 to 3 hours with a second person. Solo assembly is not recommended because frame pieces are heavy.
What the frame is made of
Piano baking enamel finish
A multi coat baked enamel process for a surface that resists scratch and corrosion better than thin hobby coats.
- Multi coat baked enamel
- Scratch and corrosion resistant
- Clean wipe down after sessions
Cable & bearing hardware
Precision linear bearings guide the Smith bar. Seven strand braided steel cable runs on aluminum guided pulleys.
- Steel linear bearings
- 7 strand braided cable
- Smooth gravity pulley set
Why serious lifters pick an all in one cage
Full Specifications
Confirm ceiling height, doorway access, and floor space before ordering.
| Frame & Capacity | |
|---|---|
| Product type | Smith machine power cage / functional trainer |
| Brand | Slinglow |
| Model number | Q259 |
| Maximum load rating | 1,763 lb (800 kg) |
| Main frame tubing | 1.97 in x 2.76 in (50 x 70 mm), 0.09 in (2.3 mm) wall |
| Finish | Multi coat baked enamel (piano baking) |
| Bearing system | Precision steel linear bearings |
| Dimensions & Weight | |
| Overall dimensions (W x L x H) | 78.7 in x 66.9 in x 85.0 in |
| Working dimensions (W x L x H) | 42.5 in x 50.4 in x 85.0 in |
| Footprint | About 37.7 sq ft (3.5 m2) |
| Net product weight | 617 lb (280 kg) |
| Total shipped weight | About 649 lb (294.5 kg) |
| Cable & Stations | |
| Cable construction | 7 strand braided steel wire rope |
| Counterweights included | 2 x 110 lb (50 kg) fixed stacks |
| Training zones | Arms, back, chest, legs, hip, waist, core, full body |
| Shipping & Setup | |
| Packaging | 7 cartons (4 frame + 3 counterweight) |
| Assembly | Required, 2 people recommended (about 2 to 3 hours) |
| Not included | Olympic plates and weight bench |
| Applicable use | Home, studio, or light commercial |
| Country of origin | Made in China |
From freight delivery to your first working set.
Plan the space, assemble with a partner, load your plates, and train across every station on one frame.
01
Measure once
You need about 37.7 sq ft of floor space and ceiling clearance above 85 in. Confirm doorway width for an ~85 in carton and leave room around the frame for rows and pull ups.
02
Receive 7 cartons
Freight arrives as 4 frame cartons and 3 counterweight cartons totaling about 649 lb. Have a second person ready to stage boxes indoors.
03
Assemble with a partner
Use the included hardware kit and standard hand tools. Most builds finish in 2 to 3 hours with two people. Solo assembly is not recommended.
04
Add plates and a bench
The Smith bar needs Olympic plates. Bench press and incline work need a flat or adjustable bench. Both are sold separately so you can use gear you already own.
"Buy with total confidence"
Secure Checkout:
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FREE SHIPPING
Your equipment ships quickly, straight to your door, fully tracked.
30 Day Money Back:
Not the right fit? Return within 30 days for a refund per our policy.
365 Day Warranty:
Covered for a full year. Built for heavy use and backed in writing.
One corner. Full programming.
Press, squat, pull, and fly without rotating through four separate machines.
Train without a spotter tax
Guided path and catch arms let you push heavy singles on your schedule.
Built to stay put
Thickened steel and a 1,763 lb rating designed for daily loading, not occasional hobby use.
PRODUCTS
No. It ships frame only. Standard Olympic plates and a flat or adjustable bench are sold separately so you can use what you already own or prefer.
The footprint is about 37.7 sq ft (3.5 m2) with an overall height of 85 in (7.1 ft). Leave clearance on all sides for rows and pull ups, and confirm your ceiling clears 85 in plus a few inches.
It ships in 7 cartons with a full hardware kit and instructions. Most customers finish in 2 to 3 hours with a second person. Frame components are heavy, so solo assembly is not recommended.
A basic rack mainly gives you a bar path. This adds a dual pulley cable crossover with weight stacks, a pull up station, and dedicated fly attachments so you are not buying a separate cable machine later.
Yes. Thickened 50 x 70 mm steel tubing with a 2.3 mm wall, a 1,763 lb (800 kg) load rating, and precision linear bearings are specced for sustained heavy use.
Olympic plates for the Smith bar and, if you bench, a weight bench. Cables, pulleys, pull up bar, attachments, and the cable station weight stacks are included.
This is a freight shipment in 7 cartons totaling about 649 lb. The largest carton is roughly 85 in long. Confirm building access before delivery. You will receive tracking when the shipment is booked.
Every order includes our 365 day warranty and 30 day money back guarantee.
Model Q259. Brand: Slinglow.
SHIPPING
Shipping is free on all orders. We normally prepare orders within 3–5 business days. The estimated total delivery time is 7–15 business days.The cage ships in 7 heavy boxes, we recommend having a second person available to help on delivery day. You’ll receive a tracking number by email as soon as your order ships.
RETURNS & REFUNDS
Your satisfaction is our priority. That's why we offer a 30-Day Money Back Guarantee on all purchases. If you're unsatisfied with your product, you can return it within 30 days of delivery for a refund, subject to our return policy.
ORDERS & PAYMENT
We accept all major payment methods, including:
- Visa
- Mastercard
- American Express
- Discover
- Apple Pay
- Google Pay
- Shop Pay
All payments are processed securely through Shopify Payments.
Yes. Eligible customers can pay over time using Shop Pay Installments during checkout. Simply select Shop Pay and, if you qualify, you'll be offered the option to split your purchase into convenient installment payments.
CONTACT US
Our customer support team is always happy to help. You can reach us through our Contact Us page or by email support@slinglow.com and we'll respond as quickly as possible.
